by admin | Feb 2, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) 230203 RX For time: 800/1,000-m row 40 v-ups 600/750-m row 40 v-ups 400/500-m row – Substitute rowing for run of equal distance – Substitute Ski for same distance – Substitute...
by admin | Feb 1, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (AMRAP – Rounds and Reps) 230202 RX 5 rounds for time with a partner: 30 alternating DB snatches (22.5/32.5 kg) 20 box jump-overs (51/61 cm) – Resting partner hangs from the pull-up bar.INTENDED...
