by admin | Mar 16, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEThe Seven (Time)7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-UpsA suicide bomber killed seven CIA...
by admin | Mar 15, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) For time: 10 ring muscle-ups 45.7-m single-arm DB overhead walking lunge (12.5/15 kg) 800/1000-m row 45.7-m single-arm DB overhead walking lunge (12.5/15 kg) 10 ring muscle-upsINTENDED STIMULUS...
by admin | Mar 14, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Weight) 10 sets for load: 1 snatch deadlift to mid-thigh 1 hang power snatch 1 power snatchINTENDED STIMULUS Heavy day relative to each athlete’s capacity. Aim to increase weight across sets....
by admin | Mar 13, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (2 Rounds for reps) AMRAP 3: 7 ring dips 10 sumo deadlift high-pulls (25/34 kg) Rest 5 min then… AMRAP 3: 7 pull-ups 10 thrusters (25/34 kg)INTENDED STIMULUS Complete 3 or more rounds in each AMRAP....
by admin | Mar 12, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMME MONTHLY FOCUS STRICT STRENGTH March focuses in on strict strength with its pre and post-workout skill workout. We are turning up the volume on chippers this month with at least one chipper per week. Partner...
