CrossFit – Sun, Mar 12

CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (5 Rounds for reps) 5 sets x 2:00 for reps: 400-m run Max double-unders in the remaining time – Rest 1:00 between sets.INTENDED STIMULUS Double monostructural couplet. :20 of double-unders each round....

CrossFit – Sat, Mar 11

CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) For time: 30 hang power cleans (70/102 kg) 50 alternating single-leg squats 1,600/2,000-m rowINTENDED STIMULUS Finish between 15:00-20:00. Complete at least 5 reps per minute on the hang power...

CrossFit – Fri, Mar 10

CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEWall Walk (Time) Pre-workout: EMOM 5: 1-3 wall walksMetcon (Time) For time: 100 air squats 5 handstand push-ups 7.6-m handstand walk 75 air squats 10 handstand push-ups 7.6-m handstand walk 50 air squats 15...

CrossFit – Thu, Mar 9

CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) For time: 100 burpee pull-ups – Pull-up bar is 12 in/30 cm above reach.INTENDED STIMULUS 14:00-20:00. Athletes should shoot for at least 5 reps per 1:00. Athletes should have to jump to reach the...

CrossFit – Wed, Mar 8

CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) For time: 25 DB power snatches left-arm (15/22.5 kg) 25 DB power snatches right-arm 50 sit-ups 20 DB power snatches left-arm 20 DB power snatches right-arm 40 sit-ups 15 DB power snatches...