by admin | Mar 6, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEShoulder Press (5 sets for load: 10 shoulder presses)INTENDED STIMULUS All sets 50% or higher. Build to a heavy set of 10 unbroken reps. Lift once every 4:00. Advanced athletes start at 70% and perform...
by admin | Mar 5, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (AMRAP – Rounds and Reps) AMRAP 12: 1 deadlift (43/61 kg) 1 front squat (43/61 kg) 1 box jump (61/76 cm) – Add 1 rep to each movement after completing a full round.INTENDED STIMULUS Complete the...
by admin | Mar 4, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) 3 rounds for time and reps: 800/1,000-m row 2:00 ring muscle-upsINTENDED STIMULUS Push the pace on the rower. Complete each row in 3:45 or less. 5-10+ muscle-ups in each 2:00 interval. Each 2:00...
by admin | Mar 3, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEClean and Jerk (Pre-workout: On a 6:00 clock: Establish a heavy clean and jerk single)Metcon (AMRAP – Rounds and Reps) AMRAP 15 with a partner: 5-10-15-20… Clean and jerk (56/84 kg) Synchronized sit-ups...
by admin | Mar 2, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMME23.3 ~The final Open workout, let’s have some fun!COMPETE PROGRAMME1) 23.3 2) Accessory I 3) Accessory IIMetcon (No Measure)ACCESSORY – I 10 sets: 20-m sled sprint (empty sled) – Rest 1:00 after...
