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CrossFit – Thu, Mar 2

by | Mar 1, 2023 | WOD

CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (AMRAP – Rounds and Reps)RX AMRAP 10: 20 wall-ball shots (6/9 kg)(3/3.4 m) 10 strict pull-upsINTENDED STIMULUS 3-5 rounds. 1:00-1:30 for each movement. Higher wall-ball shot target. Wall-ball...