by admin | Apr 15, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) For time: 400-m run 50 sumo deadlift high pulls (25/34 kg) 50 handstand push-ups 400-m run 20 bar muscle-ups 61-m DB overhead walking lunge (15/22.5 kg) – Use one DB.INTENDED STIMULUS Complete...
by admin | Apr 14, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEHigh-Hang Power Snatch (Pre-workout: EMOM 7: 2 high hang power snatches – Build to a heavy set of 2 reps.)Metcon (Time) 10 rounds for time: 8/10-calorie row 3 hang power snatches (47/70 kg)INTENDED STIMULUS...
by admin | Apr 13, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMELegless Rope Climb (Pre-workout: On an 8:00 clock: Legless rope climb practice. – Rest 2:00-3:00 between sets.)Score total number of reps achieved.Metcon (AMRAP – Reps) For total reps: 1:00 double-unders...
by admin | Apr 12, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEShoulder Press (8 sets for load: 2 shoulder presses)INTENDED STIMULUS Lift once every 2:00. Start at ~80% and build in small jumps. Attempt to find a new 2-rep-max. Take the bar from the rack.Metcon (2...
by admin | Apr 11, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (5 Rounds for weight) Pre-workout: Every 2:00 x 5 sets: 6 alternating DB squat snatchesMetcon (Time) 5 rounds for time: 20 alternating single-leg squats 20 alternating DB snatches (15/22.5 kg)INTENDED...
