by admin | May 11, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) 3 rounds for time: 50 up-downs 1:00 seated L-sit hold – Accumulate a total of 1:00 in the L-sit per round.INTENDED STIMULUS 11:00-15:00. Perform up-downs in 2:00-3:00. Complete L-sits in...
by admin | May 10, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (AMRAP – Rounds and Reps) AMRAP 12: 4 left-arm DB Turkish get-ups (12.5/15 kg) 4 right-arm DB Turkish get-ups 16 DB walking lunges – Use one DB.INTENDED STIMULUS 4-6 rounds. 4 unbroken Turkish...
by admin | May 9, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMME5k Run (Time)Max Effort 5k Run For time: 5k run or row or 10k bikeCOMPETE PROGRAMME1) 5k Run or 10k Bike 2) Main Lift 3) Accessory IMetcon (Weight)MAIN LIFT 5 sets for load: 1 pause push jerk 1 push jerk –...
by admin | May 8, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEOverhead Squat (Pre-workout: 4 sets for load: 3 overhead squats – Build to your heaviest set.)Metcon (Time) For time: 10-8-6-4-2: Squat snatches (52/75 kg) – Perform 3 wall walks after each set.INTENDED...
by admin | May 7, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (AMRAP – Rounds and Reps) AMRAP 15 with a partner: 10 muscle-ups* 200-m run with a partner** – One partner works and one rests during the muscle-ups. *Scale to kipping C2B or Pull Ups to work on...
