by admin | May 6, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMETurkish Get Up (Pre-workout: Accumulate: 10 Turkish getups/arm – Use a light-to-moderate load.)Metcon (Time) 3 rounds for time: 18-calorie bike 21 alternating single-arm DB hang power snatches (25/35 lbs) 24...
by admin | May 5, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) For time: 1-2-3-4-5-6-7-8-9-10: Wall-ball shots (6/9 kg)(2.7/3 m) Toes-to-bars Then… 10-9-8-7-6-5-4-3-2-1: Wall-ball shots Toes-to-barsINTENDED STIMULUS 10:00-16:00. Unbroken toes-to-bar through...
by admin | May 4, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMECrossover Singles (Pre-workout: EMOM 8: :20 crossover singles – Rest the remainder of each minute.)Metcon (Time) 5 rounds for time: 55 double-unders 5 push jerks (56/84 kg)INTENDED STIMULUS 5:00-8:00....
by admin | May 3, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEHang Muscle Snatch (SKILL WORK Pre-workout: Every 2:00 x 3 sets: 5 hang muscle snatches – Build to a heavy set of 5 reps.)Power Snatch (7 sets for load: Power snatch 5-5-5-5-5-5-5)INTENDED STIMULUS Last heavy...
by admin | May 2, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) Every 3:00 x 7 sets: 400-m run – Score is your slowest 400-m time. – Work Your Weakness? Scale the distance before avoiding completely. – However, if injury means you need to avoid...
