by admin | Jun 15, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitSnatch (230616 For load: 10-8-6-4-2: Snatches – Sets must be unbroken. Athletes may power snatch or squat snatch.)INTENDED STIMULUS Heavy lifting day. Spin on a classic benchmark workout, Gwen. Each set should consist of unbroken,...
by admin | Jun 14, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitFront Squat (Pre-workout: 5 sets: 3 front squats – Barbell comes from the floor. – Build to a heavy triple.)Metcon (Time) For time: 50 front squats (43/61 kg) 50 bar-facing burpeesINTENDED STIMULUS 5:00-8:00. Squats in 5 sets or...
by admin | Jun 13, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitNicole (AMRAP – Reps)AMRAP20 400m Max Reps Pull UpsNicole (AMRAP – Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-upsINTENDED STIMULUS Classic CrossFit benchmark. First time showing up in CAP. 5+ reps every...
by admin | Jun 12, 2023 | WOD
CROSSFIT BRACKNELL – CrossFit230613 (No Measure) Every 3:00 for 7 sets: 200-m runINTENDED STIMULUS All runs in less than 1:00. Similar to 230503, but shorter and faster efforts. Run as fast as possible without actually sprinting. Score is total time ran across...
by admin | Jun 11, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitPush Jerk (Pre-workout: 5 sets: 2 push jerks – Barbell comes from the floor. – Build to a heavy double.)Metcon (Time) 5 rounds for time: 14 alternating DB single-leg squats (10/15 kg) 7 push jerks (47/70 kg) – Use a single...
