by admin | Jun 10, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Reps) 6 x 2:00 rounds: 15.2-m handstand walk Max ring dips in the remaining time – Rest 1:00 between rounds. – Score is total dips.INTENDED STIMULUS Handstand walks in less than 1:00. 10+ ring dips/round. High...
by admin | Jun 9, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Distance) Pre-workout: 5 sets for best distance: Triple broad jump – Rest as needed between attempts.Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 30.5-m sled push 12 alt. DB snatches (15/22.5 kg) 30.5-m...
by admin | Jun 8, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Calories) 12 rounds for calories: :30 bike :30 restINTENDED STIMULUS 8-10+ calories. Built-in rest means hit the :30 of work hard every single time. A chance for athletes to test where their redline is.COMPETE PROGRAMME1)...
by admin | Jun 7, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Weight) Pre-workout: On a 10:00 clock: Build to a heavy power clean + front squat.Metcon (Time) 6 rounds for time: 9 hang squat cleans (47/70 kg) 6 bar muscle-upsINTENDED STIMULUS 8:00-12:00. Hang squat cleans in 1-2 sets....
by admin | Jun 6, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) EMOM 16: Even minutes: 3 rope climbs Odd minutes: 12 DB reverse lunges (15/22.5 kg) – Use 2 DBs for the lunges, held as desired.INTENDED STIMULUS EMOM with built-in rest that allows for athletes to recover enough...