by admin | Jun 5, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitDeadlift (5 sets: 3 deadlifts – Maintain same load across all sets. – Rest 2:00 between sets.)INTENDED STIMULUS Heavy day. Lift 80%+ of 1-rep-max deadlift. Maintain the same load for all 5 sets Rest around 2:00 between sets....
by admin | Jun 4, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Distance) Conditioning challenge: 20:00 to establish max meters on a machine of your choice.INTENDED STIMULUS Distance will depend on machine chosen and will be relative to the athlete. Test day that should still be an...
by admin | Jun 3, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) Pre-workout: On a 12:00 running clock: Squat therapy – Layer in a new point of performance every 2:00. – Athletesperform reps on cue.Metcon (AMRAP – Rounds and Reps) AMRAP 10: Wall-ball shots (6/9 kg)(2.7/3...
by admin | Jun 2, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time with a partner: 1,000m run – Split the runs. One person works at a time. Right into… 50 Curtis-P Complex (25/34 kg)* * Both partners perform 4 burpees at the TOP of each minute. Finish with… 800/1,000m row –...
by admin | Jun 1, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitHang Power Snatch (Pre-workout: Every 2:00 for 6 rounds: 3 hang power snatches)Metcon (Time) For time: 21-15-9: Hang power snatches (29/43 kg) Toes-to-barsINTENDED STIMULUS 3:00-5:00. Quick couplet with a stimulus similar to Fran....
