by admin | Sep 15, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) For time and reps: EMOM 16: Min. 1 | Max handstand hold Min. 2 | DB shoulder press (12.5/15 kg) Min. 3 | Max hang from a pull-up bar Min. 4 | Strict pull-ups – Score is total seconds held + total reps completed. –...
by admin | Sep 14, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 3 rounds for time: 40 Russian KB swings (16/24 kg) 20 box jump-overs (51/61 cm)INTENDED STIMULUS 6:00-10:00. Ideally the KB swing sets are unbroken. Athletes should keep moving on the box jump-overs, one rep at a...
by admin | Sep 13, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Reps) Every 2:00 for 6 rounds: 2 rope climbs (4.6 m) Max wall-ball shots in remaining time (6/9 kg)(2.7/3 m) – Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.INTENDED STIMULUS Perform 20-30+...
by admin | Sep 12, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitDeadlift (6 sets for load: 3 deadlifts – Use the same load across all sets.)INTENDED STIMULUS Heavy day. Lift 80%+ of 1-rep max deadlift. Maintain the same load for all 6 sets. Perform a new lift every 3:00. Allowing for about...
by admin | Sep 11, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 12: 12 ring dips 12 sumo deadlift high pulls (34/52 kg)INTENDED STIMULUS 5-8 rounds. Ring dips and sumo deadlift high pulls in 1-3 sets each. Less than 1:00 of work on each movement....
