by admin | Sep 10, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 2001-m run or row 11 shoulder presses (38/52 kg) 11 overhead squats 11 sumo deadlift high pulls 11 push presses 11 front squats 11 squat cleans 11 push jerks 11 back squats 11 deadlifts 2001-m run or row – If...
by admin | Sep 9, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 30 with a partner: 100-calorie Echo Bike 100 KB snatches (24/32 kg) 100 toes-to-bars – Split work as needed with one person working at a time.INTENDED STIMULUS Complete at least 1 full...
by admin | Sep 8, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 2 rounds for time: 30.5-m DB/KB walking lunges (24/32 kg) 400-m run 10 wall walks 400/500-m row – Use two DB/KBs held in a farmers carry.INTENDED STIMULUS 14:00-20:00. Lunges in 1-2 sets and in 1:30-2:30. Run in less...
by admin | Sep 7, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) Pre-workout: EMOM 8: :10-:20 handstand holdMetcon (AMRAP – Reps) AMRAP 7: Max bar muscle-ups – Perform 6 burpee box jumps (51/61 cm) at the start of each minute including the start of the workout.INTENDED...
by admin | Sep 6, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitFront Squat (5 sets for load: 5 front squats)INTENDED STIMULUS All sets 70% or greater of 1-rep max front squat. Hold a heavy load across all 5 sets. Beginner athletes can build heavy across the 5 sets in 5 to 10-lb increments....