by admin | Oct 16, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitPower Clean (Pre-workout: On a 10:00 clock: Build to a heavy 2-rep unbroken power clean – Rest :45-1:30 between sets.)Metcon (AMRAP – Rounds and Reps) AMRAP 12: 1-2-3-4… etc. Wall walks Power cleans (56/84 kg)COMPETE...
by admin | Oct 15, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Pre-workout: Every 2:00 for 4 sets: 1-5 strict chest-to-bar pull-ups – On the 5th set, perform as many unbroken reps as possible. Retest from August 18th, 2023Metcon (AMRAP – Rounds and Reps) AMRAP 20:...
by admin | Oct 14, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Weight)SKILL WORK Pre-workout: 5 sets for load: 3 DB hang power cleans 3 DB push jerks – Build to your heaviest set.DB DT (Time)DB DT RX 5 rounds: 12 DB deadlifts (15/22.5 kg) 9 DB hang power cleans 6 DB push jerks – Use two...
by admin | Oct 13, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Reps) EMOM 21: Min. 1 | 10/15-calorie Echo bike Min. 2 | :20 L-sit hold Min. 3 | max reps bar muscle-upsCOMPETE PROGRAMME1) 231014 2) Chad – Week 6Metcon (No Measure)CHAD1000X – WEEK 6 Part 1 1 set...
by admin | Oct 12, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitFront Squat (For load: 5-5-5-5-10: Front squats – Increase loading on each set as you build to a 10-rep max.)COMPETE PROGRAMME1) 231013 2) 231012 3) Accessory IMetcon (No Measure)ACCESSORY – I 2 sets for reps: :45 weight...
