by admin | Oct 6, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCOMPETE PROGRAMME* PARTNER WORKOUT *Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 200-m DB farmers carry (15/22.5 kg) 20 double-DB front squats 20 double-DB push jerks 20 double-DB box step-ups (51/61 cm) – Partners...
by admin | Oct 5, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClass ProgrammeMetcon (Calories) 5 sets: On a 3:00 clock: 1 legless rope climb 10 ring dips Max cal row in remaining time – Rest 2:00 between sets.INTENDED STIMULUS Both the rope climb and ring dips complete within :90. Consistent...
by admin | Oct 4, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClass Programme* BENCHMARK DAY *Metcon (No Measure) Pre-workout: 8 rounds: :20 double-under, triple-under, or crossover work :10 rest – Work on a skill you have not yet mastered.Annie (Time)50-40-30-20-10 Double-unders...
by admin | Oct 3, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClass ProgrammeMetcon (6 Rounds for distance) EMOM 12: Even minutes: 20 KB swings (16/24 kg) Odd minutes: max distance handstand walk (1 Mat Length) segmentsINTENDED STIMULUS Fast and unbroken KB swings for most rounds. Score is the...
by admin | Oct 2, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClass Programme* HEAVY DAY *Back Squat (5 sets: 3 back squats – Build to a heavy set of 3 and maintain for all 5 sets.)INTENDED STIMULUS Find a heavy weight and stay there for all 5 sets. 75-85% of 1-rep max. Rest 2:00 to 3:00...
