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CrossFit – Mon, Oct 2

by | Oct 1, 2023 | WOD

CROSSFIT BRACKNELL – CrossFitClass ProgrammeMetcon (Time) 3 rounds for time of: 20 wall-ball shots (6/9 kg) 20 deadlifts (34/52 kg) 20 box jumps (20/24 lb) 20 push presses (34/52 kg) 20 toes-to-bars Rest 1:00INTENDED STIMULUS Push the pace each round, then...