by admin | Nov 11, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) Pre-workout: EMOM 10: Min. 1 | :20 plank shoulder taps w/ feet on the rower Min. 2 | :20 jump rope practice – Athlete’s choice of jump rope skill.Metcon (AMRAP – Rounds and Reps) AMRAP 10: 8/10-calorie row 8...
by admin | Nov 10, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCHAD (Time)1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to...
by admin | Nov 9, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 3 rounds for time: 30 push-ups 20 kipping pull-ups 10 deadlifts (61/84 kg)Metcon (No Measure) Post-workout: 4 sets: 10 V-ups 10 supine toe touches 10 lying leg raises – Rest :30-1:00.COMPETE PROGRAMMEStamina I Class...
by admin | Nov 8, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitPistols (Pre-workout: EMOM 8: :20-:30 single-leg squat practice)Metcon (Time) 4 rounds for time: 1:00 cumulative plank hold 400-m runCOMPETE PROGRAMMEREST DAY
by admin | Nov 7, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds for time: 7 hang power snatches (34/52 kg) 3 rope climbsCOMPETE PROGRAMMEClass Strength I Accessory IHang Power Snatch (STRENGTH I EMOM 10: 1 hang power snatch)NOTES Increase loading across as many sets as...
