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CrossFit – Thu, Nov 2

by admin | Nov 1, 2023 | WOD

CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 21-15-9: Hang power cleans (43/61 kg) 15-12-9: Strict handstand push-upsHang Power Clean (Post-workout: On a 10:00 clock: 3 hang power cleans – Build to a heavy set.)COMPETE PROGRAMME* REST DAY...

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CrossFit – Thu, Nov 2

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