by admin | Dec 4, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitOverhead Squat (For load: 3-3-3-3-3-3-3: Overhead squat)Metcon (No Measure) Post-workout: 3 sets for load: 10 snatch-grip bent over rowsCOMPETE PROGRAMMEOpen 18.5 (Yesterday’s Class) Stamina I Accessory IMetcon (No Measure)...
by admin | Dec 4, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitOverhead Squat (For load: 3-3-3-3-3-3-3: Overhead squat)Metcon (No Measure) Post-workout: 3 sets for load: 10 snatch-grip bent over rows
by admin | Dec 4, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitOverhead Squat (For load: 3-3-3-3-3-3-3: Overhead squat)Metcon (No Measure) Post-workout: 3 sets for load: 10 snatch-grip bent over rows
by admin | Dec 3, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 7: 3-6-9-12… etc. Thrusters (65/100 lb) Chest-to-bar pull-upsMetcon (No Measure) Post-workou t: 3 sets: 5-15 GHD sit-ups – Rest 1:00-2:00 between...
by admin | Dec 2, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time)For time: Run 800 meters – Rest 2:00. Run 600 meters – Rest 1:00. Run 400 meters – Rest :30. Run 200 metersCOMPETE PROGRAMMEToday’s Class Strength III Accessory IMetcon (No Measure)STRENGTH III 3 sets for load: 10...