by admin | Dec 1, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitXMAS SOCIAL: WOD 1This is replacing class – everyone welcome!!Metcon (No Measure)AMRAP20 (In Teams Of 2): 6 Picking Up Presents SB/MB to Shoulder 12 Steps into Xmas Box Step Overs 18 Snow Angels Sit-Up Variation 24 Stars Atop...
by admin | Dec 1, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Reps)On a 12:00 clock: 50-calorie row 40 KB swings (16/24 kg) 30 KB goblet squats 20 burpees Max rope climbsMetcon (No Measure)Post-workout: Accumulate: 10 Turkish get-ups/arm – Use a single dumbbell or KB. –...
