by admin | Dec 20, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitShoulder Press (For load: 3-3-3-3-3-3-3 Shoulder press)Metcon (No Measure) Post-workout: On an 8:00 clock: Handstand walk practice
by admin | Dec 19, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Calories)STAMINA I 10 sets for calories: :30 bike at 60 RPMs :20 bike at 70 RPMs :10 bike at 80+ RPMs 1:00 bike sub 60 RPMs Substitute with Rower or Ski by goin: Slow, Medium, Fast, Recovery (very slow)NOTES Use a C2 Bike,...
by admin | Dec 19, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 15: 10 wall-ball shots (6/9 kg) (2.7/3 m) 10 toes-to-bars 10 box jumps (51/61 cm) – Step down from the box.COMPETE PROGRAMMEStamina Class Accessory IMetcon (Calories)STAMINA I 10 sets for...
by admin | Dec 18, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 2,000-meter row 50 alternating single-leg squats 30 hang cleans (61/102 kg)REGIONALS 12.2 STIMULUS & GOALS 15:00-20:00. Complete at least 5 hang power cleans per minute. Spend no more than 3:00 on the...
by admin | Dec 17, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds for time: 15 push jerks (29/43 kg) 12 chest-to-bar pull-ups 9 sumo deadlift high pulls (29/43 kg)
