by admin | Dec 16, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 12: 5 devils presses (35/50 lb) 10 alternating double-DB front-rack lunges 15/20-calorie Echo bikeMetcon (No Measure) Post-workout: 200-meter farmers carry – Use dumbbells from the...
by admin | Dec 16, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) AMRAP 12: 5 devils presses (35/50 lb) 10 alternating double-DB front-rack lunges 15/20-calorie Echo bikeMetcon (No Measure) Post-workout: 200-meter farmers carry – Use dumbbells from the...
by admin | Dec 15, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 3 rounds for time with a partner: 10 rope climbs (4.6 m) 20 burpee box jump-overs (51/61 cm) 30 overhead squats (34/52 kg)COMPETE PROGRAMMEStrength II Class MidlineSnatch Balance (STRENGTH II For load: Snatch balance...
by admin | Dec 15, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 3 rounds for time with a partner: 10 rope climbs (4.6 m) 20 burpee box jump-overs (51/61 cm) 30 overhead squats (34/52 kg)
by admin | Dec 14, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 1,600-meter run 800-meter med-ball carry (6/9 kg) 400-meter single-KB carry (16/24 kg) 200-meter double-KB carry (16/24 kg)COMPETE PROGRAMMEClass Clean Stamina Accessory IMetcon (6 Rounds for reps)CLEAN...
