by admin | Dec 14, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 1,600-meter run 800-meter med-ball carry (6/9 kg) 400-meter single-KB carry (16/24 kg) 200-meter double-KB carry (16/24 kg)
by admin | Dec 14, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 1,600-meter run 800-meter med-ball carry (6/9 kg) 400-meter single-KB carry (16/24 kg) 200-meter double-KB carry (16/24 kg)
by admin | Dec 13, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitPower Snatch (For load: Power snatch 5-5-5-3-3-3-1-1-1 – Lift every 3:00.)
by admin | Dec 12, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitFront Squat (Pre-workout: 6-5-4-3-2: Front squats – Take the bar from the floor)Metcon (AMRAP – Rounds and Reps) AMRAP 8: 4 front squats (56/84 kg) 3/4 strict pull-upsCOMPETE PROGRAMMEClass Strength I ConditioningFront Squat...
by admin | Dec 12, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitFront Squat (Pre-workout: 6-5-4-3-2: Front squats – Take the bar from the floor)Metcon (AMRAP – Rounds and Reps) AMRAP 8: 4 front squats (56/84 kg) 3/4 strict pull-upsCOMPETE PROGRAMMEClass Strength I ConditioningFront Squat...