CrossFit – Fri, Dec 15

CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 1,600-meter run 800-meter med-ball carry (6/9 kg) 400-meter single-KB carry (16/24 kg) 200-meter double-KB carry (16/24 kg)

CrossFit – Fri, Dec 15

CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 1,600-meter run 800-meter med-ball carry (6/9 kg) 400-meter single-KB carry (16/24 kg) 200-meter double-KB carry (16/24 kg)

CrossFit – Thu, Dec 14

CROSSFIT BRACKNELL – CrossFitPower Snatch (For load: Power snatch 5-5-5-3-3-3-1-1-1 – Lift every 3:00.)

CrossFit – Wed, Dec 13

CROSSFIT BRACKNELL – CrossFitFront Squat (Pre-workout: 6-5-4-3-2: Front squats – Take the bar from the floor)Metcon (AMRAP – Rounds and Reps) AMRAP 8: 4 front squats (56/84 kg) 3/4 strict pull-upsCOMPETE PROGRAMMEClass Strength I ConditioningFront Squat...

CrossFit – Wed, Dec 13

CROSSFIT BRACKNELL – CrossFitFront Squat (Pre-workout: 6-5-4-3-2: Front squats – Take the bar from the floor)Metcon (AMRAP – Rounds and Reps) AMRAP 8: 4 front squats (56/84 kg) 3/4 strict pull-upsCOMPETE PROGRAMMEClass Strength I ConditioningFront Squat...