by admin | Dec 10, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 100 double-unders 75 hang power cleans (25/34 kg) 50 GHD sit-ups 75 push presses (25/34 kg) 100 double-unders
by admin | Dec 9, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 10 rounds for time: 10 hand-release push-ups 10 sit-upsMetcon (No Measure) Every 2:00 x 4 sets: 7 double-KB front squats – Build in load as desired.COMPETE PROGRAMME 231210 Run Carry Accessory IMetcon (Time) RUN CARRY...
by admin | Dec 9, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 10 rounds for time: 10 hand-release push-ups 10 sit-upsMetcon (No Measure) Every 2:00 x 4 sets: 7 double-KB front squats – Build in load as desired.
by admin | Dec 9, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 10 rounds for time: 10 hand-release push-ups 10 sit-upsMetcon (No Measure) Every 2:00 x 4 sets: 7 double-KB front squats – Build in load as desired.
by admin | Dec 8, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (5 Rounds for reps) 5 rounds for reps: 1:00 bike for calories – Rest :30. 1:00 double-DB push presses (15/22.5 kg) – Rest :30.Metcon (No Measure) Post-workout: 3 sets for reps: 5-15 GHD hip extensions – Rest 1:00-2:00 between...
