by admin | Dec 6, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 30 KB step-ups (24/32 kg) (20 in) 30 toes-to-bars 22/30-calorie row 30 strict handstand push-ups 22/30-calorie row 30 toes-to-bars 30 KB step-ups – Hold the KB on the...
by admin | Dec 6, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 30 KB step-ups (24/32 kg) (20 in) 30 toes-to-bars 22/30-calorie row 30 strict handstand push-ups 22/30-calorie row 30 toes-to-bars 30 KB step-ups – Hold the KB on the...
by admin | Dec 5, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 50-40-30-20-10: Burpees – Run 400 meters after each set of burpees.COMPETE PROGRAMMEStrength I 231206 Accessory IBack Squat (STRENGTH I EMOM 12: 3 back squats) NOTES Build up to 50% or slightly more and...
by admin | Dec 5, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 50-40-30-20-10: Burpees – Run 400 meters after each set of burpees.
by admin | Dec 5, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 50-40-30-20-10: Burpees – Run 400 meters after each set of burpees.
