by admin | Jan 23, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit ClassClean and Jerk (5 reps x 2 sets @ 50-60%+ 4 reps x 3 sets @ 60-70%+ 3 reps x 2 sets @ 70-80%)Metcon (Time) 5 rounds for time: 50 double-unders 10 power snatches (43/61 kg)COMPETEClean and Jerk Class Metcon...
by admin | Jan 23, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit ClassClean and Jerk (5 reps x 2 sets @ 50-60%+ 4 reps x 3 sets @ 60-70%+ 3 reps x 2 sets @ 70-80%)Metcon (Time) 5 rounds for time: 50 double-unders 10 power snatches (43/61 kg)COMPETEClean and Jerk Class Metcon...
by admin | Jan 23, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit ClassPower Snatch (Pre-workout: Every 2:00 for 5 rounds: 3 power snatches)Metcon (Time) 5 rounds for time: 50 double-unders 10 power snatches (43/61 kg)COMPETEStrength I, Or, Power Snatches in Class (Not Both) Class Metcon...
by admin | Jan 23, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit ClassPower Snatch (Pre-workout: Every 2:00 for 5 rounds: 3 power snatches)Metcon (Time) 5 rounds for time: 50 double-unders 10 power snatches (43/61 kg)
by admin | Jan 22, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit ClassMetcon (AMRAP – Reps)Time Priority Angie For reps: 3:00 of pull-ups 3:00 of push-ups 3:00 of sit-ups 3:00 of air squatsSpoiler Alert: We’re squeezing in 10:00 of Gas Tank in at the end today – 10 x :40...
