by admin | Jan 18, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFITMetcon (Time) 4 rounds for time: 21 deadlifts (105/155 lb) 3 rope climbs (15 ft)COMPETEClass Metcon Class Deadlift Sunday’s Class (240121)Deadlift (STRENGTH II For load: Deadlift 1-1-1-1-1-1-1)Metcon (Time)240121 For...
by admin | Jan 17, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFITHang Power Snatch (3/3/3/2/2/1/1/1/1/1@70/75/80/85/85/90/90/90/93/93%)Week 2 of our 6 week Snatch Cycle. If you’re snatch 1RM is well developed (strength & technique) try to stick to the percentages even if it...
by admin | Jan 17, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFITHang Power Snatch (3/3/3/2/2/1/1/1/1/1@70/75/80/85/85/90/90/90/93/93%)Week 2 of our 6 week Snatch Cycle. If you’re snatch 1RM is well developed (strength & technique) try to stick to the percentages even if it...
by admin | Jan 17, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFITHang Power Snatch (3/3/3/2/2/1/1/1/1/1@70/75/80/85/85/90/90/90/93/93%)Week 2 of our 6 week Snatch Cycle. If you’re snatch 1RM is well developed (strength & technique) try to stick to the percentages even if it...
by admin | Jan 17, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSKILL DRILL5-530 Uncoached. Get your individual skills practice in ahead of the 2024 Open (register at open.crossfit.com)SKILL DRILL (No Measure)Every 2:30 for 8 Rounds (20:00 total time) Pick two movements from the list below and...
