by admin | Feb 14, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSquat Snatch (3/3/2/1/1@70%+)Work to be complete in 15:00Thruster (0-6:00 to complete a Heavy Single @ 6:00 Max Reps @60% of achieved Heavy Single)
by admin | Feb 14, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitSquat Snatch (3/3/2/1/1@70%+)Work to be complete in 15:00Thruster (0-6:00 to complete a Heavy Single 6:00 Max Reps @60% of achieved Heavy Single)
by admin | Feb 13, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)0:00-30:00 minutes: Part A. 2 sets for total time: 200-meter run 400-meter run 800-meter run 100-meter sprint – Rest 1:00 between each distance. 30:00-42:00: Part B. 4 rounds: 4 rounds: 5 Chest To Bar 10 KB Goblet...
by admin | Feb 13, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)0:00-30:00 minutes: Part A. 2 sets for total time: 200-meter run 400-meter run 800-meter run 100-meter sprint – Rest 1:00 between each distance. 30:00-42:00: Part B. 4 rounds: 4 rounds: 5 Chest To Bar 10 KB Goblet...
by admin | Feb 12, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitBack Squat (1-1-1-1-1-1-1 – The final set should be the heaviest.) Welcome to week three of our Strength II cycle where we back squat for four weeks. Your goal is to find a heavy set of 1 back squats. This may not be a 1-rep-max but...
