by admin | Feb 11, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitClean and Jerk (3 reps x 2 sets @ 70-80% 2 reps x 3 sets @ 80-90% 1 rep x 4 sets @ 90%+)Metcon (Time) For time: 50-40-30-20-10 Air Squats 5-10-15-20-25 Push Jerk (43/61kg) 6:00-12:00. Fast, unbroken air squats. Push jerk...
by admin | Feb 10, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 5 rounds for time with a partner: 50-calorie row 10 wall walks – One person works at a time. – Split the work as needed.
by admin | Feb 9, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 40 deadlifts (29/43kg) 40 hang power cleans 800-meter run 30 deadlifts 30 hang power cleans 800-meter run 20 deadlifts 20 hang power cleans 800-meter run 10 deadlifts 10 hang power cleansBack Squat (For load:...
by admin | Feb 9, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 40 deadlifts (29/43kg) 40 hang power cleans 800-meter run 30 deadlifts 30 hang power cleans 800-meter run 20 deadlifts 20 hang power cleans 800-meter run 10 deadlifts 10 hang power cleansBack Squat (For load:...
by admin | Feb 8, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 100 wall-ball shots (6/9 kg) (2.7/3 m) 400-m run 61-m DB overhead walking lunge (15/22.5 kg) – Use one DB.COMPETEClass Strength III Jump ClimbBench Press (For load: 10-10-10-10-10: Bench press) High volume,...
