by admin | May 1, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure)Skills Practice: Skipping – 5:00 to work on SU/DU/Triple Under/X-OversMetcon (Calories)3xAMRAP4(Rest 2:00) Round 1: 40 Air Squats 20 Ring Rows -Max Cal Row R2: 30 Hand Release Push Ups 15 OH KB Swing...
by admin | May 1, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Calories)3xAMRAP4(Rest 2:00) Round 1: 40 Air Squats 20 Ring Rows -Max Cal Row R2: 30 Hand Release Push Ups 15 OH KB Swing (24/16kg) -Max Cal Row R3: 20 OH KB Alternate Lunges (any hand) 10 Burpees Over Kettlebell -Max Cal...
