by admin | Jul 4, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) 15-12-9-6-3 Strict Press Strict Pull UpsGeneral Vertical Pull/Push Strength Builder Go Every 3:00 Build Load As Needed Scale Pull Ups to Box SpottedMetcon (AMRAP – Rounds and Reps)4xAMRAP3(Rest1’) 6-12...
by admin | Jul 3, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitClean (Clean Coaching Session)
by admin | Jul 2, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitHandstand Walk (20:00 to work on Handstand Skills)Metcon (Time)21-15-9 STOH Box Jumps Toes To Bar
by admin | Jul 2, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitHandstand Walk (20:00 to work on Handstand Skills)Metcon (No Measure)21-15-9 STOH Box Jumps Toes To Bar
by admin | Jul 2, 2024 | WOD
CROSSFIT BRACKNELL – CrossFitHandstand Walk (20:00 to work on Handstand Skills)
