by admin | Jan 25, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 2-3 rounds 0:45 on Machine 25′ Samsons stretch lunges 10 Hollow rock to Toe Touch B. MOBILITY / ACTIVATION (3:00) 2 sets 10 Seated Band Rows 10 Banded Good Mornings C....
by admin | Jan 25, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 2-3 rounds 0:45 on Machine 25′ Samsons stretch lunges 10 Hollow rock to Toe Touch B. MOBILITY / ACTIVATION (3:00) 2 sets 10 Seated Band Rows 10 Banded Good Mornings C....
by admin | Jan 25, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 2-3 rounds 0:45 on Machine 25′ Samsons stretch lunges 10 Hollow rock to Toe Touch B. MOBILITY / ACTIVATION (3:00) 2 sets 10 Seated Band Rows 10 Banded Good Mornings C....
by admin | Jan 24, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (No Measure)A. GENERAL (4:00) Tabata, 2 intervals at each station – Air Squats – Plank Shoulder Taps – Jumping Jacks – Burpees / Down & Ups B. MOBILITY / ACTIVATION...
by admin | Jan 24, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (No Measure)A. GENERAL (4:00) Tabata, 2 intervals at each station – Air Squats – Plank Shoulder Taps – Jumping Jacks – Burpees / Down & Ups B. MOBILITY / ACTIVATION...
