by admin | Apr 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL Partner Medicine Ball Passes 20 Reps for each pass: – Chest Pass – Lateral Toss, Right – Lateral Toss, Left – Underhand Pass – Overhead Pass –...
by admin | Apr 29, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (7:00) Coach Says As members Jog or perform single unders / double unders. Call out reps of the following movements: – Air Squats – Reverse Lunges – Lateral...
by admin | Apr 28, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (8:00) Pairs Warm Up 4 Rounds 200m Jog Together 10 Burpee Step Over Partner 10 Situp Plate Pass with Partner B. MOBILITY/ACTIVATION (2:00) 2 Sets 10 Wide Stance Good Mornings 10...
by admin | Apr 27, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (5:00) 3 Rounds 7 Squat Thrusts 7 Band Pass Through 7 Beat Swings 7 Bent Over Band Lat Pull downs 14 Banded Monster walks steps (Forward & Backward) B. MOBILITY/ACTIVATION...
by admin | Apr 26, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (10:00) EMOM 10 1- 0:45 Row or Bike 2- 0:45 Samson Stretch Lunge 3- 0:45 Row or Bike 4- 0:45 Spider Man Lunges 5- 0:45 Row or Bike B. MOBILITY / ACTIVATION (2:00) Cross Body Lying...
