CrossFit – Sun, Apr 6

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (10:00) EMOM 3 0:20 Machine 1 0:20 Burpees — EMOM 3 0:20 Machine 2 0:20 Burpees — EMOM 3 0:20 Machine 3 0:20 BurpeesCONDITIONING (2 Rounds for reps)2 Sets of 5:00 Row 4:00 Bike...

CrossFit – Sat, Apr 5

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY) (No Measure)A. GENERAL (10:00) 3 Round Relay Warm up. Split Class into 3-5 Groups of 3-6 athletes. Round 1 Shuttle Run On Round 1, at the call of GO, athletes will run down to touch a KB set-up at...

CrossFit – Fri, Apr 4

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL AMRAP 8 4 Air Squats, Normal Stance 4 Air Squats Sumo Stance 4 Air Squats, Narrow Stance 10 Single / Double Unders 4 Empty Bar Romanian Deadlifts 4 Empty Bar Good mornings 4...

CrossFit – Thu, Apr 3

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) EMOM 6 Odd: 0:40 on Fan Bike / Machine Even: 4-6 Burpees + 10 Plank shoulder taps: B. MOBILITY/ACTIVATION (2:00) Side Bend Band Lat Pull In 10/10 C1. SPECIFIC (5:00) Strict...

CrossFit – Wed, Apr 2

CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 1:00 Air Squats 1:00 Banded Monster Walk, Side to Side 1:00 Jumping Jacks 1:00 Banded Monster Walk, Front to Back 1:00 Kettlebell Deadlifts 0:10 Rest between movements B....