by admin | May 21, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) AMRAP 6 – 100′ Shuttle runs / 200m Run – 10 Hollow Body Band Pull Back – 10 Toe Touch / Sky Touch B. MOBILITY / ACTIVATION (10:00) 1. 2 sets –...
by admin | May 20, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 3 sets 30-50 Single / DU 5-10 Inchworm Push ups / On knees 5-10 Band Chest Press 5-10 Band Shoulder Press B. MOBILITY / ACTIVATION (3:00) 1. 20 Scorpion Stretch 2. 10-20...
by admin | May 19, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A.GENERAL (6:00) EMOM 6 Odd- 0:50 Row Even- 0:20 Wall Sit + 5/5 Drop Lunges B1. SPECIFIC (10:00) Depth Jump Progression: – Vertical Jumps, Pause in quarter squat landing – Depth...
by admin | May 18, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)A. GENERAL (6:00) 2-3 Rounds of – 5-10 Burpees – 5-10 Plank to Down Dog – 5-10 Plank Shoulder Airplanes – 3-5 Scap Pull ups B.MOBILITY / ACTIVATION (2:00) 2 sets...
by admin | May 17, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (No Measure)EMOM 9 1: 20 Air Squats 2: 15 Banded Good Mornings 3: 5-10 Strict Burpee ()SWEAT (Checkmark)Part 1 (24:00) E4MOM x 6 10/ Side Suitcase Deadlift w/ Kettlebell 10 Goblet Lunge w/ Kettlebell 5...
