by admin | Oct 14, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) 5:00 “Coach Says” Jump Rope Warm up -then- 2 Rounds – 10 Air Squat – 12-16 Plank Shoulder Taps B. MOBILITY / ACTIVATION (1:30) – 1:00, PNF Pec...
by admin | Oct 13, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) 3 Rounds – 200m Jog / 6 Shuttle Runs – 50′ Samson Stretch Walking Lunge – 25’ Side Lunges – 25’ Inchworm – 6-8 Goodmorning, bear hugging a...
by admin | Oct 12, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (4:00) 2 Rounds – 1:00 Row or Ski – 5 Bent Over Band Lat Pull Down – 3-5 Scap Pull ups – 5 Single Dumbbell Strict Presses (holding both heads) B. MOBILITY /...
by admin | Oct 11, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) AMRAP 5 – 5 Burpees / Down & ups – 5 Inchworm push ups / Knees – 5 Plate Ground to Overhead – 5 Ring Rows B. MOBILITY / ACTIVATION (5:00) 1. 20...
by admin | Oct 10, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (INDY & TEAM) (Checkmark)A. GENERAL (7:00) 2 Rounds – 200-400m Jog / 2:00 Machine – 10 Pause Air Squats, Pause 2s in bottom – 10 Glute Bridges, Pause 2s in ext – 0:20/0:20...
by admin | Oct 9, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (4:00) 2 Rounds – 15 Jumping Jacks – 5 Beat Swings – 5 Scapular Push-Ups – 5 Plank to Down Dog – 10 PVC Shoulder Pass Through – 10 Overhead...
