by admin | Oct 2, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (7:00) Medball Tosses with partner – 1:00 Forward Chest pass – 1:00 Overhead Toss – 1:00 Underhand Toss – 1:00 Sit-up Toss – 1:00 Wall Ball Toss B....
by admin | Oct 1, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) EMOM 6 1- 0:50 Jump Rope 2- 0:50 AMRAP: – 5 Plate Devil Press – 5 Split Position Plate Press B. MOBILITY / ACTIVATION (3:00) 2 Sets – 10 Squat to Reach /...
by admin | Sep 30, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (8:00) Rowling Game Warm-up In Pairs: Each partner performs 250m Row, twice. While one partner rows, the other performs an AMRAP of 10 Air Squats + 10 Plank Shoulder Taps. Every...
by admin | Sep 29, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) EMOM 6 1- 5 Single Dumbbell Ground to overhead* + 5-8 Goblet Squats 2- 10 Inchworm Push ups + Plank to Down Dog (Cap at :50) * Holding both ends of the dumbbell, like a plate...
by admin | Sep 28, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (6:00) 2 Rounds – 200-400m Jog – 10 Band or PVC Shoulder Pass Throughs – 10 Plank to Down Dog – 5/5 Side Bend Lat Pull In B. MOBILITY / ACTIVATION (6:00) 2...
by admin | Sep 27, 2025 | WOD
CROSSFIT BRACKNELL – CrossFitView Public WhiteboardWARM UP (Checkmark)A. GENERAL (5:00) 2 Rounds of – 200m Run – 25′ Samson Stretch lunges – 25′ Hamstring Scoops – 25′ Side lunges – 25′ Walking lunge B....
