by admin | Nov 20, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#Perform Grace OR Isabel. Classic CrossFit benchmark. Finished under 10:00. Advanced athletes pushing to finish sub 5:00. Repeat from August 17, 2022. Loading should allow athletes...
by admin | Nov 19, 2022 | WOD
CROSSFIT BRACKNELL – CrossFit5k Run (Time)Max Effort 5k Run20:00-25:00. Choose any monostructural option. Hold a consistent pace throughout the entire workout. Focus on a day with limited range of motion, complexity, and loading than the rest of the week.5k Row...
by admin | Nov 18, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitSnatch (Pre-workout: EMOM 10: 2 hang power or squat snatches)Metcon (Time) For time with a partner: 200 KB swings (24/32 kg) – Resting partner holds a single KB in the front rack (16/24 kg).10:00-16:00. Complete at least 10-reps with...
by admin | Nov 17, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitPush Press (Pre-workout: 4 sets: 5 push presses – Build to a heavy set of 5-reps.)Metcon (AMRAP – Rounds and Reps) AMRAP 5: 10/15 calorie row 10 push-ups Rest 5:00 AMRAP 5: 10/15 calorie row 10 push-ups4-5 rounds each 5:00...
by admin | Nov 16, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitCrossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells10+ rounds. Thrusters are always unbroken. :30...
