by admin | Nov 15, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitSnatch (3 sets: 2 snatches (83%) 2 sets: 2 snatches (85%) 4 sets: 1 snatch (87%))Welcome to week 7 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and...
by admin | Nov 14, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitHang Power Clean (Pre-workout: EMOM 10: 2 hang power cleans)- Start light and build to heavyDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy...
by admin | Nov 13, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 2 rounds for time: 800-m run 50 jumping lunges11:00-16:00. 800-m runs in 4:30 or faster. 15-20 unbroken jumping lunges before resting. Leg-heavy workout after a higher volume and intensity of upper-body work last...
by admin | Nov 12, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) EMOM 8: 5 unbroken clean and jerks or snatchesMetcon (AMRAP – Rounds) AMRAP 7: 7 box jumps (61/76 cm) 7 chest-to-bar pull-upsFast and furious AMRAP. Perform 6-10 rounds. 1-2 sets on the chest-to-bar...
by admin | Nov 11, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (3 Rounds for calories) 3 x AMRAP 3: 20 sumo deadlift high pulls (34/52 kg) 20 GHD sit-ups Max calorie bike in the remaining time – Rest 1:00 between rounds.15-20+ calories each round. 10+ unbroken reps on the SDHP. Finish the...
