by admin | Nov 5, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 30 single-arm KB overhead lunges (16/24 kg) 30 knees-to-elbows 30 sit-ups 30 KB snatches (16/24 kg) 30 sit-ups 30 knees-to-elbows 30 single-arm KB overhead lunges10:00-15:00. Down and back style chipper....
by admin | Nov 4, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Weight) 7 sets for load: 1 deadlift 1 clean 1 hang clean 1 jerk – Athletes may power or squat clean and push or split jerk, but the complex must be unbroken.Heavy day! A complex we’ve seen from CrossFit open 21.4. The...
by admin | Nov 3, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Reps) 5 x 2:00 rounds for reps: 14/20-cal row 10 lateral burpee over the rower Max-rep chest-to-bar pull-ups – Rest 1:00 between rounds.Finish the row in ~1:00. Complete the burpees by 1:30. 1-2 attempts at the...
by admin | Nov 2, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitDouble-Unders (Pre-workout: 8 sets: :20 double-unders – Rest :10)Metcon (Time) 5 rounds for time: 11 front squats (43/61 kg) 55 double-unders~7:00. All athletes should finish under 9:00. Light-moderate loading. Double-unders should...
by admin | Nov 1, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitPush Press (EMOM 9: 1 push press – Build in load.)Jack (AMRAP – Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff Sgt. Jack M. Martin...
