by admin | Dec 11, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 8: 600/750m Air Bike, or, 200/250m Row, or, 200m Run 8 push presses (47/70 kg)INTENDED STIMULUS 4+ rounds. Moderate loading on the push press. Bike complete in 1:00 or less. Avoid using a...
by admin | Dec 10, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) Pre-workout: 3 x 1:00 rounds for reps: 50 double-unders Max-distance handstand walk – Rest 1:00 between sets.Metcon (Time) 3 rounds for time: 9 wall walks 200-m KB farmers carry (24/32 kg)INTENDED STIMULUS...
by admin | Dec 9, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitWarm Up (No Measure)400m Jog (Brown Sign), or, 2:00 other cardio (Row/Ski etc). :30 crucifix stretches :30 scorpion stretches :30 ring rows. – Rest :10-:20 between movements 1 set: :30 strict sit-ups :30 seated pike leg-lifts :30...
by admin | Dec 8, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row...
by admin | Dec 7, 2022 | WOD
CROSSFIT BRACKNELL – CrossFitSquat Snatch (7 sets for load: 3 squat snatches)Heavy day. Increase loading across as many sets as possible. Advanced athletes should perform all seven sets at 70% or greater of their 1-rep max. Perform a new set every 3:00.Squat...