by admin | Jan 14, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) For time with a partner: 1600-m run 1200-m sandbag carry 1600-m run – Split the runs in 200-m increments. – Split the carry as needed.INTENDED STIMULUS 20:00-30:00. Slowing down the pace today....
by admin | Jan 13, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) 3 rounds for time: 30/40 calorie row 20 deadlift (70/102 kg) 10 burpee pull-ups – Rest 1:00 between rounds.INTENDED STIMULUS 4:00-6:00 per round. Use a deadlift weight that can be finished in 4...
by admin | Jan 12, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEThruster (EMOM 8: 1 thruster)Build.CrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capINTENDED STIMULUS 30/42.5kg CrossFit Games Open workout 17.5...
by admin | Jan 11, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (No Measure) Pre-workout: EMOM 12: Min. 1 | :20 box jump overs Min. 2 | :20 chest-to-bar pull-upsMetcon (Time) For time: 21-15-9: Hand-release push-ups Toes-to-barsINTENDED STIMULUS 3:00-6:00. Round of...
by admin | Jan 10, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (3 Rounds for weight) Pre-workout: 3 sets: 5 KB snatches/arm – increase weight across setsMetcon (Time) 5 rounds for time: 400/500-m row 20 Russian KB swings (24/32 kg)INTENDED STIMULUS 14:00-18:00. Use...
