by admin | Jan 9, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEHandstand Walk (6 sets: 1:00 max distance handstand walk or max rep wall walks – Rest 1:00)Metcon (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3-4-5… etc. Power clean (43/61 kg) Deficit handstand push-up (4/2...
by admin | Jan 8, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (3 Rounds for reps) 3 x AMRAP 1:30: 50 double-unders Max-rep burpees-to-target – Rest 1:00 between sets.Push Press (5-5-3-3-3-1-1-1-1-1)INTENDED STIMULUS Build to a 1-rep max push press. Lift once every...
by admin | Jan 7, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) 3 rounds for time: 25 sit-ups 18/25 cal. Echo bike – Rest 2:00 3 rounds for time: 25 GHD sit-ups 18/25 cal. Echo bikeINTENDED STIMULUS 8:00-12:00 for each couplet. 1:30 or faster for both types of sit-ups. 2:00 or less...
by admin | Jan 6, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCrossFit Games Open 11.4 (AMRAP – Rounds and Reps)10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-UpsINTENDED STIMULUS CrossFit Games Open workout 11.4. 1+ rounds. Overhead squats should be...
by admin | Jan 5, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitThruster (For load: 15-12-9: Thrusters – Rest 3:00 between sets)INTENDED STIMULUS Heavy is relative to each athlete’s capacity. Increase loading across each set. Each set should be unbroken, but failure to do so still counts as...
