CrossFit – Thu, Jan 5

CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 200-m run 1:00 plank hold – Partner 1 runs while partner 2 holds the plank. Partners switch when the runner returns.INTENDED STIMULUS Simple, bodyweight workout before a...

CrossFit – Wed, Jan 4

CROSSFIT BRACKNELL – CrossFitMetcon (Time) 3 rounds for time: 20 burpee box overs (61/76 cm) 400/500-m rowINTENDED STIMULUS 10:00-15:00. 1 rounds = both partners finishing a 200-m run and the plank. Rows and box jump-overs each in 2:30 or faster. Maintain the...

CrossFit – Tue, Jan 3

CROSSFIT BRACKNELL – CrossFitShoulder To Overhead (5 sets: 3 shoulder-to-overheads – Build to a heavy set of 3.)Metcon (Time) For time: 45 chest-to-bar pull-ups 30 shoulder-to-overheads (56/84 kg)INTENDED STIMULUS Complete in 10:00 or less. Chest-to-bar pull-ups...

CrossFit – Mon, Jan 2

CROSSFIT BRACKNELL – CrossFitMetcon (Time) MetCon AMRAP 10: 10 Air Squats 9 DB Snatch RIGHT (15/22.5kg) 10 Push Ups 9 DB Snatch LEFT Post-Workout Strength Accessory 4 Sets: 10 Single DB BO Row/Arm 10 Single Leg Glute Bridges5-7+ Rounds Advanced Athletes push for...