by admin | Feb 12, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time)RX 4 rounds for time: 400-m run 400/500-m rowINTENDED STIMULUS Intentional break from loading and range of motion today. Each movement should individually take between :90-2:00 per round.Metcon...
by admin | Feb 11, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEBar Muscle-ups (Pre-workout: EMOM 6: 1-5 bar muscle-ups)230212 (AMRAP – Rounds and Reps)RX AMRAP 15: 10 pull-ups 7.6-m DB overhead walking lunge (15/22.5 kg) 15/20-cal bike 7.6-m DB overhead walking...
by admin | Feb 10, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMME230211 (25 Rounds for weight)RX For load: EMOM 25: Min. 1-5 | 3 unbroken cleans Min. 6-10 | 2 unbroken cleans Min. 11-25 | 1 cleanINTENDED STIMULUS Heavy day that starts with getting the heart rate high....
by admin | Feb 9, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMME230210 (Time)RX For time: 400/500-m row 100 push-ups 400/500-m rowINTENDED STIMULUS 10:00-15:00. Short all-out row, then slower push-up grind, then fast all-out row. No gaming the row; just hit it!Metcon (No...
by admin | Feb 8, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMME230209 (AMRAP – Rounds and Reps)RX AMRAP 10: 20 double-unders 10 goblet squats (53/70 lb) 5 box jumps (61/76 cm) – Use a single KB for the squats.INTENDED STIMULUS 6-8 rounds. Complete each movement...
