by admin | Mar 21, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) 5 rounds for time with a partner: 20 front squats (34/52 kg) 30 kettlebell swings (53/70 lb) 40 partner medicine-ball sit-ups (6/9 kg) – Split the squats and swings as needed; one partner works...
by admin | Mar 20, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMME2k Row (Time)Max Effort 2k RowINTENDED STIMULUS 7:00-10:00. Shoot for a consistent 1:45-2:30/500-m pace. Chance to really push the pace on the rower. If you’re not falling off the rower at the end, you...
by admin | Mar 19, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (AMRAP – Rounds and Reps) AMRAP 20: 30 air squats 20 burpees-to-target (6 in) 10 chest-to-bar pull-upsINTENDED STIMULUS 5-8 rounds. Keep moving. :30 – 1:15 for air squats. 1-2 minutes for...
by admin | Mar 18, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEPower Clean (Pre-workout: Every 2:00 for 5 sets: 2 power cleans – Must be touch-and-go.)Metcon (AMRAP – Rounds and Reps) AMRAP 10: 2 hang power clean and jerks (47/70 kg) 4 box jumps (51/61 cm) 8...
by admin | Mar 17, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (4 Rounds for calories) 4 x 4:00 rounds for reps with a partner: 400-m run 40 double-unders Max calorie row in the remaining time – Rest 1:00 between rounds. – Partners run together, complete 40...
