by admin | Apr 5, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (6 Rounds for reps) 6 x 2:00 min rounds: 5 deadlifts (heavy) Max muscle-ups in the remaining time – Rest 1:00 between rounds. – Score both the deadlift and muscle-up (reps).INTENDED STIMULUS Use the...
by admin | Apr 4, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEOverhead Squat (Pre-workout: Build to heavy 3-rep overhead squat from the floor with a power snatch.)Metcon (AMRAP – Rounds and Reps) AMRAP 12: 400/500 m row 15 pull-ups 10 overhead squats (34/52...
by admin | Apr 3, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 50 double-unders 1 devils press (35/50 lb) 2 devils presses 3 devils presses 2 devils presses 1 devils presses – Both partners perform 50...
by admin | Apr 2, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMME MONTHLY FOCUS SLOW LIFTS April focuses on the slow lifts with its pre- and post-workout skill work as well as our weekly education. We are picking up the weight this month with average loading of 110 lb....
by admin | Apr 1, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Time) For time: 10 wall walks 800/1,000-m row 10 wall walksINTENDED STIMULUS 7:00-11:00. Complete wall walks in 3:00 or less. Keep the row to 4:30 or less. Good opportunity for most athletes to go...
