by admin | May 16, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (Weight) 7 sets for load: 1 power clean 1 hang power clean 1 jerkINTENDED STIMULUS Heavy complex day! The limiting factor will depend on the athlete, but most likely will come down to the jerk. Athletes...
by admin | May 15, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMETurkish Get Up (Pre-workout: Accumulate: 30 KB Turkish get-ups – For quality.)Metcon (Time) For time: 20-18-16-14-12-10-8-6-4-2: Alternating single-leg squats 1-2-3-4-5-6-7-8-9-10: Strict ring dips – Alternate...
by admin | May 14, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEMetcon (AMRAP – Reps) 4 rounds for reps: 1:00 calorie row 1:00 Russian kettlebell swings (53/70 lb) 1:00 burpees 1:00 wall-ball shots (6/9 kg)(2.7/3 m) 1:00 restINTENDED STIMULUS 10-15 cal, 20-30 KB...
by admin | May 13, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitDeadlift (0-12’: 3RM 12-17’: Rest 17-25’: EMOM8: 3@70%(of 3RM from part 1) 3 High Box Jumps (60/75cm) – perform both within the same minute)COMPETE PROGRAMME1) Today’s Metcon 2) Weighted Conditioning 3) Accessory...
by admin | May 12, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCROSSFIT CLASS PROGRAMMEAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsINTENDED STIMULUS 14:00-20:00. No more than 6:00 each on pull-ups and push-ups and no more than 4:00 each on sit-ups and air squats....
