by admin | Oct 21, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (AMRAP – Rounds and Reps) AMRAP 25: 40 double-unders 20 lateral burpees over the bar 10 deadlifts (70/102 kg) – Rest 1:00 between rounds.COMPETE PROGRAMME1) Class 2) Strength III 3) Row Rope WalkDeadlift (STRENGTH III...
by admin | Oct 20, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row...
by admin | Oct 19, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (No Measure) Pre-workout: Every 3:00 for 4 sets: 6 left-leg DB step-ups (51/61 cm) 6 right-leg DB step-ups – Use on DB held at the shoulder. – Build in load as desired.Metcon (Time) 4 rounds for time: 30 walking lunge steps 25...
by admin | Oct 18, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitHang Muscle Snatch (Pre-workout: Every 2:00 x 3 sets: 5 hang muscle snatches – Build to a heavy set of 5 reps.)Hang Power Snatch (7 sets for load: 3 hang power snatches)COMPETE PROGRAMME* REST DAY *
by admin | Oct 17, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitMetcon (Time) For time: 21 DB thrusters (15/22.5 kg) 400-m run 18 DB thrusters 400-m run 15 DB thrusters 400-m runMetcon (No Measure) Post-workout: On a 5:00 clock: Accumulate 3:00 total minutes of hollow holds – Scale to a variation...
