by admin | Oct 11, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClass ProgrammeMetcon (Time) For time: 21-15-9 DB devils presses (10/15 kg) – Perform 10 x 15.2-m shuttle runs after each set.BEGINNER For time: 15-12-9 DB devils presses (5/7.5 kg) – Perform 5 x 15.2-m shuttle run after each...
by admin | Oct 10, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClass ProgrammeMetcon (Time) 3 sets for total time: 800/1,000-m row – Rest 3:00 between sets.BEGINNER 3 sets for total time: 400/500-m row – Rest 3:00 between sets.Metcon (No Measure)SKILL WORK Post-workout: 4 sets: :20 Russian...
by admin | Oct 9, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClass ProgrammeMetcon (Time)PARTNER WORKOUT 3 rounds for time: 800-m run with a medicine ball (6/9 kg) 24 power snatches (47/70 kg) – Athletes run together and switch as needed on the snatches. – The medicine ball doesn’t touch the...
by admin | Oct 8, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitClass ProgrammeMetcon (5 Rounds for reps) 5 sets: On a 1:30 clock: 30 plate hops (4 in) 15 KB goblet squats (24/32 kg) Max steps walking lunges in the remaining time. – Rest 1:30 between sets.Metcon (No Measure) Post-workout: 1 set:...
by admin | Oct 7, 2023 | WOD
CROSSFIT BRACKNELL – CrossFitCOMPETE PROGRAMMEMetcon (Time) 5 rounds for time: 500-m row 5 squat cleans (65/93 kg)INTENDED STIMULUS Sub 20:00. Moderately heavy couplet that offers a chance to work on lifting heavier loads under fatigue. Rows in 2:30 or less;...